SCHEDULE
WHAT TO EXPECT
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Ideal for first timers and beginners
Refine the same basic aerial poses to build a strong and confident practice with the hammock at hip height
All Levels
Build strength, flexibility, and mobility with the hammock set at hip height and optional inversions
Stretch deeply, build strength, and explore movement with the hammock set at knee height
Can safely invert in backbelt/frontbelt poses
and hold a bent-arm hang for 5 seconds
A progression-based class focused on aerial skills and sequences. Expect demonstrations with time to warm up, practice, refine, and close with Savasana
