Elevate with grace
FWG ON DEMAND LIBRARY
Elevate with grace on your own time
AERIAL YOGA: HIGH HAMMOCK
Understanding the Class Types
High Hammock: Fabric set at hip height (See -- How to Set Proper Low Hammock Height Tutorial)
Low Hammock: Fabric set at knee height (See -- How to Set Proper Low Hammock Height Tutorial)
Understanding the Class Levels
Level 1: Beginner friendly classes focused on foundational skills, strength, and confidence in the hammock.
Level 2: For students with an established foundation who are ready for more coordination, endurance, and intermediate skills.
Level 2~3: For experienced students who want to practice Aerial Yoga Circus Arts Sequences with guidance on both sides.
INSTRUCTIONS
STEP 1. Subscribe to a On Demand Monthly Plan (free 7 day trial available!), purchase a Live + On Demand 1 Month Plan, or 3 month plan of either, using the "Subscribe" button on the page.
STEP 2. Log into your account using the login button on the top right hand corner in the computer website, or the login button at the top of the menu in the cellphone website.
STEP 3. There are classes and tutorials offered. Click on any video in the Library and start practicing!
CLASS
A class' purpose is to deliver a full, cohesive practice for those who want to follow along and complete a holistic experience.
Features:
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Structured (warm-up, peak, cool down, Savasana)
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Continuous flow, like an in-person class
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Minimal pause or breakdown of poses
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Often mirrors a real-time class
TUTORIAL
A tutorial's purpose is to teach or break down a specific skill, pose, or concept to learn or improve a specific technique or posture.
Features:
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Focused content (e.g., how to do Crossback/Georgia Twist)
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Shorter length (usually 5~20 minutes)
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Slower pacing, step-by-step explanations
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Minimal or no flow—more like a lesson
CHOOSE YOUR PRICING PLAN
OnDemand Monthly Plan
35$Every monthElevate with grace on your own time7 day free trialOnDemand 3 Month Plan
96$Elevate with grace on your own timeValid for 3 months