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ON DEMAND

Practice anywhere, anytime

AERIAL YOGA: HIGH HAMMOCK

AERIAL YOGA: HIGH HAMMOCK
High Hammock Level 2~3 (10.24.2025)
$
01:00:51
Video "High Hammock Level 2~3 (10.24.2025)" is not playable
High Hammock. Level 1 (10.17.2025)
$
01:00:56
Video "High Hammock. Level 1 (10.17.2025)" is not playable
High Hammock Level 2 (10.10.2025)
$
01:00:46
Video "High Hammock Level 2 (10.10.2025)" is not playable
High Hammock_Level 1 (10.03.2025)
$
01:01:56
Video "High Hammock_Level 1 (10.03.2025)" is not playable

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INSTRUCTIONS

STEP 1.  Subscribe to a On Demand Monthly Plan (free 7 day trial available!),  purchase a Live + On Demand 1 Month Plan, or 3 month plan of either, using the "Subscribe" button on the page.​​

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STEP 2.  Log into your account using the login button on the top right hand corner in the computer website, or the login button at the top of the menu in the cellphone website​​.​

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STEP 3. There are classes and tutorials offered. ​ Click on any video in the Library and start practicing!​

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CLASS

 A class' purpose is to deliver a full, cohesive practice experience for those who want to follow along and complete a holistic experience.

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Features:

  • Structured sequence (warm-up, peak, cool down, Savasana)

  • Continuous flow, like an in-person class

  • Minimal pause or breakdown of poses

  • Often mirrors a real-time class

TUTORIAL

A tutorial's purpose is to teach or break down a specific skill, pose, or concept to learn or improve a specific technique or posture. 

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Features:

  • Focused content (e.g., how to do Crossback/Georgia Twist)

  • Shorter length (usually 5~20 minutes)

  • Slower pacing, step-by-step explanations

  • May include modifications, common misalignments, & alignment cues

  • Minimal or no flow—more like a lesson​

CHOOSE YOUR PRICING PLAN

  • OnDemand Monthly Plan

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    Every month
    Unlimited access to FWG library. Practice anywhere, anytime.
     7 day free trial

  • OnDemand 3 Month Plan

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    Unlimited access to FWG library. Practice anywhere, anytime.
    Valid for 3 months
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