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Adults: Offerings

CLASS TYPES

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AERIAL YOGA FUNDAMENTALS

Ideal for first timers and beginners

Refine the same basic aerial poses to build a strong and confident practice with the hammock at hip height

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AERIAL YOGA 

All Levels

Build strength, flexibility, and mobility with the hammock set at hip height and optional inversions

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LOW HAMMOCK

All levels

Stretch deeply, build strength, and explore movement with the hammock set at knee height

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AERIAL YOGA (CIRCUS ARTS)

Can safely invert in backbelt/frontbelt poses, hold a bent-arm hang for 5 seconds, tolerate fabric compression

A progression-based class focused on aerial skills and sequences. Expect demonstrations with time to warm up, practice, refine, and close with Savasana

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ASHTANGA YOGA

Ideal for beginners and deepening your practice

A 60-minute class following a traditional Ashtanga Vinyasa sequence using the same postures each class

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HATHA YOGA

All Levels

A dynamic offering that varies from class to class. Expect mindful breathing, sun salutations, and various standing and seated postures

KIDS AERIAL YOGA

Kids 5~9 | Tweens  10~13 | Teens 

A fun and safe aerial class that builds confidence, coordination, and mindfulness through play in a supportive community

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