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50 HR AERIAL YOGA TEACHER TRAINING: LEVEL 1

WHO IS THIS TRAINING FOR?

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  • For individuals who are completely new to Aerial Yoga, and have always been intrigued but hesitant to give it a try.

  • For Yoga Practitioners & Instructors who desire to elevate their Mat Practice.

  • For those who dream & aspire to be an Aerial Yoga Teacher to empower others to spread their wings & fly.

  • For Aerialists & Aerial Yoga Instructors who desire to deepen their understanding & self -practice.

  • For those seeking to embrace new experiences, venture beyond their comfort zone, deepen self-discovery, and forge meaningful connections with other incredible individuals — and, most importantly, with oneself.

  • For studio owners seeking to elevate their offerings. 

  • Although Level 1 is for everybody, we recommend taking at least 10 Aerial Yoga classes. With some prior background knowledge, we believe you will receive more from this training. 

 

Regardless of experience of Yoga or Aerial Yoga, anyone is welcome to join. Level 1 is for everybody. However all trainees are required to sign the FWG Trainee Agreement before officially participating. 

​EDUCATONAL INVESTMENT

  • Early Bird: $1850   (Save $350 until March 28, 2026)

  • Regular Tuition: $2200 

DATE AND TIME

  • Date: April 18, 19, 25, 26, May 2 --  [5 days]

  • Time : 12pm~8pm 

CURRICULUM

  • Introduction to Aerial Yoga​

    • Aerial Hardware & Rigging

    • Types of Grips

    • Fundamental Fabric Placement

  • FWGYS 60 Min Level 1 Sequence​

    • 4 Variations

  • Lecture Sessions

    • Anatomy

    • Physiology

    • ​Teaching Methodology

    • Introduction to Fabric Theory

    • Business of Aerial Yoga

    • Philosophy: Introduction to 8 Limbs of Aerial Yoga​

  • Practical teaching experience

    • hands on teaching practice to build real-world confidence​

    • practice cueing, spotting, assisting

    • teaching to peers

    • receive live feedback​

  • In addition the Sequence learn over 100+ Aerial Yoga Asanas

    • On the Mat (Seated, Kneeling, Standing, Prone, Supine)​

    • Backbelt

    • Frontbelt

    • On the Hammock

    • In the Hammock​

    • Introduction to flips

  • Bonus Asana​

    • Partner, Level 2, Drops​

TENTATIVE SCHEDULE

Day 1:

12pm~3pm: Introduction 

3pm~4pm: Asana 

4pm~5pm: Break

5pm~8pm: Posture Clinic

 

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Day 2, 3, 4:

12pm~3pm: Posture Clinic

3pm~4pm: Asana 

4pm~5pm: Break

5pm~6pm: Lecture 

6pm~8pm: Teach It Forward

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Day 5: 

12pm~1pm: Lecture

1pm~4pm:Teaching Practicum

4pm~5pm: Break 

5pm~6pm: Written Test

6pm~7pm: Evaluation

7pm~8pm: Conclusion

Teacher Training Moments

Requirements for Graduation
Yoga Alliance approved for 25 CE Hours 

  • successfully completed all 40 contact hours ​in-studio

  • successfully completed 10 non-contact hours​

  • pass multiple choice, fill in the blank written test on last day of training

    • (>80%, unlimited attempts)

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