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50 HR AERIAL YOGA TEACHER TRAINING: LEVEL 1

WHO IS THIS TRAINING FOR?

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  • For individuals who are completely new to Aerial Yoga, and have always been intrigued but hesitant to give it a try.

  • For yoga practitioners & teachers who desire to elevate their practice.

  • For those who dream & aspire to be an Aerial Yoga Teacher to empower others to spread their wings & fly.

  • For aerial enthusiasts & aerial yoga teachers who desire to deepen their understanding & self -practice.

  • For those seeking to embrace new experiences, venture beyond their comfort zone, deepen self-discovery, and forge meaningful connections with other incredible individuals — and, most importantly, with oneself.

  • For studio owners seeking to elevate their offerings. 

  • Although Level 1 is for everybody, we recommend taking at least 10 Aerial Yoga classes. With some prior background knowledge, we believe you will receive more from this training. 

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​EDUCATONAL INVESTMENT

DATE AND TIME

LOCATION

  • Early Bird: $1850   (Save $350 until September 19, 2026)

  • Regular Tuition: $2200 

  • Date: October 3, 4, 10, 11, 17, 2026 --  [5 days]

  • Time : 1:30pm ~ 9:30pm

  • Hosted at: Ying Yoga Studio

  • 2051 Cypress Creek, Suite G. Cedar Park, Texas 78613

CURRICULUM

  • Introduction to Aerial Yoga​

    • Aerial Hardware & Rigging

    • Types of Grips

    • Fundamental Fabric Placement

  • FWG 60 Min Level 1 Sequence​

    • 4 Variations

  • Lecture Sessions

    • Anatomy

    • Physiology

    • ​Teaching Methodology

    • Introduction to Fabric Theory

    • Business of Aerial Yoga

    • Philosophy: Introduction to 8 Limbs of Aerial Yoga​

  • Pranayama Techniques

  • Practical teaching experience

    • hands on teaching practice to build real-world confidence​

    • practice cueing, spotting, assisting

    • teaching to peers

    • receive live feedback​

  • In addition the Sequence learn over 100+ Aerial Yoga Asanas

    • On the Mat (Seated, Kneeling, Standing, Prone, Supine)​

    • Backbelt

    • Frontbelt

    • On the Hammock

    • In the Hammock​

    • Introduction to flips

  • Bonus Asana​

    • Partner, Level 2, Drops​

TENTATIVE SCHEDULE

Day 1:

1:30pm~4:30pm: Introduction 

4:30pm~5:30pm: Asana 

5:30pm~6:30pm: Break

6:30pm~9:30pm: Posture Clinic

 

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Day 2, 3, 4:

1:30pm~4:30pm: Posture Clinic

4:30pm~5:30pm: Asana 

5:30pm~6:30pm: Break

6:30pm~7:30pm: Lecture 

7:30pm~9:30pm: Teach It Forward

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Day 5: 

1:30pm~2:30pm: Lecture

2:30pm~5:30pm:Teaching Practicum

5:30pm~6:30pm: Break 

6:30pm~7:30pm: Written Test

7:30pm~8:30pm: Evaluation

8:30pm~9:30pm: Conclusion

Teacher Training Moments

Requirements for Graduation
Yoga Alliance approved for 50 CE Hours 

  • successfully completed all 40 contact hours ​in-studio

  • successfully completed 10 non-contact hours​

  • pass multiple choice, fill in the blank written test on last day of training

    • (>80%, unlimited attempts)

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