20 HR AERIAL YOGA TEACHER TRAINING:
LOW HAMMOCK
WHO IS THIS TRAINING FOR?
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For individuals who are completely new to Aerial Yoga, and have always been intrigued but hesitant to give it a try.
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For those who dream & aspire to be an Aerial Yoga Teacher, but feel that guiding others in high hammock poses are intimidating — this training provides a safe and supportive foundation to build confidence and teaching skills.
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For studio owners who are ready to elevate their studio offerings
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Although Low Hammock is for everybody, we recommend taking at least 10 Aerial Yoga Low Hammock classes. With some prior background knowledge, we believe you will receive more from this training.
Regardless of experience of Yoga or Aerial Yoga, anyone is welcome to join. Low Hammock is for everybody. However all trainees are required to sign the FWGYS Trainee Agreement before officially participating.
EDUCATONAL INVESTMENT
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Early Bird: $850 (Save $350 until March 28, 2026)
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Regular Tuition: $1200
DATE/TIME
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Date: May 16, 17 -- [2 Days]
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Time : 12pm ~ 8pm
CURRICULUM
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Introduction to Aerial Yoga Low Hammock
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Aerial Rigging & Hardware
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Proper Low Hammock Height
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Fundamental Low Hammock Asanas
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In addition to 50+ Aerial Yoga Asanas
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Common Level 2/Level 3 Asanas
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Lecture Session
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Practical teaching experience
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hands on teaching practice to build real-world confidence
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practice cueing, spotting, assisting
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teaching to peers
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receive live feedback
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TENTATIVE SCHEDULE
Day 1:
12pm~12:30pm: Introduction
12:30pm~2:30pm: Posture Clinic
2:30pm~3pm: Break
3pm~4pm: Lecture
4pm~6pm: Posture Clinic
6pm~6:30pm: Break
6:30pm~8pm: Teach it Forward
Day 2:
12pm~1:30pm: Posture Clinic
1:30pm~2:30pm: Asana
2:30pm~3pm: Break
3pm~6pm: Posture Clinic
6pm~6:30pm: Break
6:30pm~7:30pm: Teach It Forward
7:30pm~8pm: Closing
Teacher Training Moments
Requirements for Graduation
Yoga Alliance approved for 20 CE Hours
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successfully completed all 16 contact hours in-studio
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successfully completed 4 non-contact hours