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YOGA

ASHTANGA​

​

Ideal for beginners and deepening your practice

​A 60-minute class following a traditional Ashtanga Vinyasa set sequence with the same postures.

HATHA

All Levels

A dynamic offering that varies from class to class. Expect mindful breathing, sun salutations, and various standing and seated postures

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BENEFITS OF YOGA

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  • Increase mobility and flexibility

  • Build strength and body awareness

  • Reduce stress and tension

  • Improve focus and mental clarity

  • Support better posture and alignment

  • Encourage breath awareness and presence

  • Cultivate calm, balance, and inner steadiness

  • Promote overall well-being and vitality

  • Deepen the connection to yourself & others

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