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AERIAL YOGA FUNDAMENTALS

Ideal for first timers and beginners

Refine the same basic aerial poses to build a strong and confident practice with the hammock at hip height

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What to Expect

  • Warm-Up together

  • FWG teacher demonstrates the aerial poses

    • Including inversions and climbs

  • Students practice and refine the poses

  • Cool-down together

  • Savasana

Upper Body Conditioning

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Basic Fabric Placement

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Limitless Aerial Asana

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Fundamental Inversions

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Fundamental Climbs

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In the Hammock

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